The Miracle Morning routine he created involves six practices: silence, affirmations, visualization, exercise, reading, and scribing. These practices can help you become the best version of yourself so you can show up better in your personal and professional life. Dedicating time to self-improvement every morning, you can control who you are ...Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people …Download the Fasting 101 Guide: https://bit.ly/3EZOzSLOPEN ME 👇 FOR RESOURCES MENTIONED Join the Reset Academy: https://bit.ly/3Iu9yzB Fast Like a Girl: htt...Dr. Mindy Pelz is a world-renowned women's health expert on a mission to Empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver ...13-15 hour fast. A 13-15 hour fast is considered intermittent fasting and if you are new to fasting, this is where you’ll want to start. At 13 hours fasting, your body will secrete growth hormone. The growth hormone assists in burning fat and slowing down the aging process. If you are looking for an anti-aging solution I recommend this level ...Dr. Mindy Pelz is a world-renowned women's health expert on a mission to Empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver ... This is my FREE 11-page guide that strips fasting back to the raw fundamentals. Fasting 101 is simple, easy-to-understand, and you can read the entire guide in under 4 minutes! You’ll discover the fasting strategies that have helped literally hundreds of thousands of women trim excess fat from their stomachs…. Unlock boundless energy….When hormone levels are out of balance, our mood, digestion, weight, stress, sexual function, sleep, energy, blood sugar levels, and, for women, ovulation and even fertility are impacted. In my new video I share 6 things to know when using fasting to balance hormones. They are presented in no particular order, because all six are important.There are so many ways to get your kids involved in healthy eating habits and food. Involve them in the shopping process! Take them shopping, cook with them, and try out the keto way of living with them. Make food challenges a family experience. For example, take a week to try removing High Fructose Corn Syrup, sugar, or grains.When hormone levels are out of balance, our mood, digestion, weight, stress, sexual function, sleep, energy, blood sugar levels, and, for women, ovulation and even fertility are impacted. In my new video I share 6 things to know when using fasting to balance hormones. They are presented in no particular order, because all six are important.Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONED Joovv Red Light: https://lddy.no/199x...Find Your Perfect Sleep Temp. The Dock Pro™ Sleep System provides precise temperature control for one or both sides of the bed, from 55°-115°F / 13°-46°C.The active cooling technology is amplified by 2X more cold power than previous models.Nov 21, 2023 · Download the Fasting 101 Guide: https://bit.ly/3EZOzSLOPEN ME 👇 FOR RESOURCES MENTIONED Join the Reset Academy: https://bit.ly/3Iu9yzB Fast Like a Girl: htt... Organic MCT Oil. Natural Force® Organic MCT Oil is a pure coconut MCT oil rich in c8 (caprylic acid), c10 (capric acid), and c12 (lauric acid) MCTs. MCT oil benefits include weight loss, brain health, immune system support, and increased energy. It is the best full spectrum MCT oil you can buy and is perfect for blended coffee drinks ...The Reset Academy is a complete resource to help yourebalance your hormones safely, naturally, and effectively. You can finally start waving goodbye to the symptoms that have tormented you over the years –. Explosive and unexpected mood swings that lead to blood-boiling arguments between you and your partner…. Jul 2, 2023 ... ... Mindy Pelz is a highly respected health advocate, transformational speaker, and wellness influencer who has dedicated her life to helping ...The Echo H2 Faucet™ is required for under-sink use. The Echo H2 Machine™ creates two types of water: hydrogen or filter water. The Echo H2 Machine™ produces water with 0.8 to 1.2 ppm of hydrogen. It is difficult to test hydrogen concentration with anything other than gas chromatography equipment. However, Synergy Science™ offers H2 Blue ...Oct 21, 2023 ... ... Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's ... Mindy Pelz. 19K views · 3 months ago #fastinglifestyle #fastingGut Zoomer 3.0 + Consultation. $ 780.00. The Gut Zoomer 3.0 is one of the most advanced tests, offering an extensive profile of bacteria’s and pathogens Easily collected in the comfort of your own home with a simple stool sample, and then sent to Vibrant Wellness Lab to be processed. This test is for you if you are experiencing the following:Buy dr mindy pelz Books at Indigo. Shop various titles written by dr mindy pelz and get free shipping on eligible orders!Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and …Dutch Complete Hormone Panel + Consultation. $ 550.00. **The DUTCH Complete is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. Easily collected in the comfort of your own home, samples are then sent to Precision ...Dr. Mindy Pelz 2023-07-28T20:18:47+00:00 Podcasts | Share . Facebook Twitter LinkedIn Pinterest. Related Posts A Woman’s Journey to Self-Love Through Psilocybin – with Tracey Tee My Journey Out of Burn Out (and how you can reset too) – with Dr. MindyWhat makes green tea stand out from other autophagy-inducing foods is that its actions aren’t specific. Unlike curcumin that works on Lyme disease, green tea induces autophagy in every organ of the body. A cup or two of green tea a day is an excellent way to start inducing all-round autophagy. 5. Coffee.Jul 2, 2023 ... In this episode of the fasting series, I chat with Dr. Mindy Pelz about her clinical experience with fasting and why and how women should ...Upcoming Events SCHEDULE 22-24 MARCH Phoenix Convention Center - Phoenix , Arizona Hay House's premier event, I Can Do It!®️ is back—featuring the most comprehensive lineup of self-help teachers, spiritual guides, and healing experts you’ll ever see! LEARN MORE🌟 Join the Reset Academy! 🌟https://bit.ly/3Iu9yzBOPEN ME 👇 FOR RESOURCES MENTIONED Fast Like a Girl: https://hayhs.com/flag_pp_hc_az Heavy Metal Test: htt...Dec 30, 2022 · Sign up for the next Carnivore Challenge for 24/7 Support from Coaches & MD's: https://sbg-s-meat-up.mn.coJoin Thrive Market today to get 30% off your first ... Jan 12, 2024 ... January 12. dr.mindypelz. •. Follow. Photo by Dr. Mindy Pelz on December 31, 2023. May be an image. Photo by Dr. Mindy Pelz on December 31, 2023 ...Sep 1, 2023 ... Your gut plays a major role in bloating, cramps, sleep, mood and mental clarity, and for some women, gut bacteria change a lot during menopause, ...Jun 7, 2023 ... How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr Mindy Pelz · Comments56.Heavy Metal Test + Consultation. $ 370.00. The Heavy Metal Test is one of the most important tests that we have to offer, offering an extensive profile of metals. Easily collected in the comfort of your own home with a simple urine sample, and then sent to Doctor’s Data Lab to be processed. It takes approximately 4-6 weeks to be processed..Play Dr Mindy Pelz, DC on SoundCloud and discover followers on SoundCloud | Stream tracks, albums, playlists on desktop and mobile.The most effective way to reset insulin resistance naturally is with fasting! Best types of fasting for PCOS. Intermittent Fasting. If you’re new to fasting, you’ll want to start by mastering Intermittent Fasting. Intermittent Fasting entails 13-15 hours of fasting daily. This is a great introductory fast for those new to the fasting lifestyle.Autophagy 101. In 2016 Dr. Ohsumi changed the fasting landscape when he won a Nobel prize for his work on autophagy. Autophagy is a process that helps your cells “take out the garbage”, removing damaged cells in order to generate newer, healthier cells. It’s something a healthy body does naturally, to promote healing and overall well being. The Keto Mojo is great tool for anyone doing keto, fasting, or diet variation. Dial in by accurately measuring your level of ketosis and glucose. Bluetooth integration allows you to instantly download all of your glucose and ketone readings right from your meter to the free Keto-Mojo Classic app on your mobile phone so you can track and monitor ...According to the study, “…trials revealed that chronic consumption coffee is associated with the inhibition of several metabolic diseases as well as reduction in overall and cause-specific mortality. We show that both natural and decaffeinated brands of coffee similarly rapidly trigger autophagy in mice. One to 4 h after coffee consumption ...3 days ago ... Shocking Truth About Fasting & What It Does To Your Body! | Dr. Mindy Pelz · Comments165.Put simply, it’s a day when you plan to consume over 150 grams of protein in a day. And you want to make sure that your protein is clean, and by that I mean hormone and antibiotic-free meats. The proteins that I recommend men use to feast are grass-fed beef, grass-fed dairy, pasture-raised eggs, toxin-free collagen powders, and toxin-free ...Dec 25, 2023 ... Welcome to Episode 214 with @DrMindyPelz In this podcast, "How to (Re)set Yourself Up for a Healthy 2024", we cover: ↻ Let's discover the ...Watch Past Episodes. Shocking Truth About Fasting & What It Does To Your Body! | Dr. Mindy Pelz. #1 Fasting Method For Beginners How To Burn Fat & Heal The Body | Dr. Mindy Pelz. The Shocking Truth About Protein & Why You Need More | Dr. Mindy Pelz.Dec 27, 2022 · In Fast Like a Girl, Dr. Mindy Pelz does a masterful job of outlining why women should practice fasting differently than men. Mindy provides practical steps backed up by science on how women at different stages of life can apply fasting strategies to balance hormones, reset their metabolism and lose weight without having to deprive themselves. Dr. Mindy Pelz 2023-04-19T11:19:37+00:00 Podcasts, Women's Health | Share . Facebook Twitter LinkedIn Pinterest. Related Posts How to go from ‘Not Enough’ to ‘Worthy’ – with Jamie Kern Lima A Woman’s Journey to Self-Love Through Psilocybin – with Tracey Tee5 days ago Dr. Mindy’s Journey Out of Burn Out (and how you can reset too) In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest...Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONED Join the Reset …Apr 3, 2020 ... CE Credits: .5 CE hours ... Dr. Mindy Pelz, is dedicated to giving professionals cutting edge, science based, proven tools to reset their health.Oct 22, 2023 ... Learn More About Scams: https://thetouchback.com/tag/scams/ Visit The Touchback: https://thetouchback.com Mindy Pelz Reddit Thread: ...Jan 3, 2024 ... Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault JOIN ME LIVE ...Organic MCT Oil. Natural Force® Organic MCT Oil is a pure coconut MCT oil rich in c8 (caprylic acid), c10 (capric acid), and c12 (lauric acid) MCTs. MCT oil benefits include weight loss, brain health, immune system support, and increased energy. It is the best full spectrum MCT oil you can buy and is perfect for blended coffee drinks ...Upcoming Events SCHEDULE 22-24 MARCH Phoenix Convention Center - Phoenix , Arizona Hay House's premier event, I Can Do It!®️ is back—featuring the most comprehensive lineup of self-help teachers, spiritual guides, and healing experts you’ll ever see! LEARN MORESign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONEDThis video is brought to you by BEAM M...Mindy Pelz 2020-06-30T12:53:12+00:00 Gut Imbalances, Keto for Women, Ketogenic Diet, Nutrition | I have news for you: women need to do the ketogenic diet differently than men. If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose …Dr. Mindy Pelz is a world-renowned women's health expert on a mission to Empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver ...Oct 10, 2023 · Download the Fasting 101 Guide: https://bit.ly/3EZOzSL OPEN ME 👇 FOR RESOURCES MENTIONED Join the Reset Academy: https://bit.ly/3Iu9yzB Fast Like a Girl: ht... Dec 22, 2023 ... Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME FOR RESOURCES MENTIONED ▻Quick Silver ...4 days ago ... ... Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of ...In Fast Like a Girl, Dr. Mindy Pelz does a masterful job of outlining why women should practice fasting differently than men. Mindy provides practical steps backed up by science on how women at different stages of life can apply fasting strategies to balance hormones, reset their metabolism and lose weight without having to deprive …Jun 15, 2023 ... ... Mindy Pelz is a fasting guru who tells you how to take control of your health by adapting fasting to your body's unique needs. Watch the ...Dec 27, 2022 · Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet ... Real Salt is the only brand of sea salt harvested from an ancient, pristine ocean near Redmond, Utah. We bring it to you exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth. USE CODE PELZ for 15% off. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet ...Directions. Mix all ingredients together until a thick uniform paste is formed. Spoon into silicon ice cube trays. I like the heart shaped ones. Cover with plastic wrap and place on a flat surface in the freezer. Freeze for at least 2-3 hours, or until frozen (depending on size).1.Stabilize blood sugar. One of the first things to help you overcome hunger is before you begin fasting, make sure that your blood sugar is stable. I can tell you that it won’t be very productive to load up on unhealthy foods right before a fast. When you eat a high carbohydrate diet or a diet full of bad fats, you become insulin resistant ...Jul 2, 2023 ... ... Mindy Pelz is a highly respected health advocate, transformational speaker, and wellness influencer who has dedicated her life to helping ...Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONEDThis video is brought to you by BEAM M... Dec 23, 2023 ... Before You Start Fasting, Watch Out For This! (My Advice To Women) | Dr. Mindy Pelz · Comments106.Aug 10, 2023 · Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONED Join the Reset Academy: https://bit.l... Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONED Joovv Red Light: https://lddy.no/199x...Dr Mindy Pelz has become known as the go-to women's fasting expert. A three-time author, keynote speaker, nutrition and functional medicine expert and social media influencer, she has spent more than two decades inspiring women to use lifestyle tools to reset their health successfully. www.drmindypelz.com.Mindy Pelz got married to Sequoia Hall on 4 August 1997; Sequoia Hall is a Chief Strategist Officer at Dr Mindy Pelz Co. The couple has two children, a son, Paxton Hall, and a daughter, Bodhi Hall. Mindy with her husband, Sequoia Hall, on their wedding day. Mindy (second from the left) with her husband and children. Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy Join the Reset Academy: https://bit.ly/3Iu9yzB Fast Like a Girl: https:...Jun 9, 2021 ... Women In Wellness: Dr. Mindy Pelz On The Five Lifestyle Tweaks That Will Help Support People's Journey Towards Better Wellbeing · Change the ...Mindy Pelz has 12 books on Goodreads with 27826 ratings. Mindy Pelz's most popular book is Fast Like a Girl.Jun 16, 2023 ... Renowned expert Mindy Pelz, uncovers practical tips and empathetic approaches for men to support their partners during this natural phase.Dr. Mindy Pelz is a health coach and author who helps women create a fasting lifestyle and unleash their body's healing power. Learn how to fast like a girl, get her 3 steps to fasting series, and join her Resetter Podcast and community. Dr. Mindy Pelz 2024-01-26T14:29:07+00:00 Health | Share . Facebook Twitter LinkedIn Pinterest. Related Posts 4 Intermittent Fasting Mistakes That Make You Gain Weight What makes green tea stand out from other autophagy-inducing foods is that its actions aren’t specific. Unlike curcumin that works on Lyme disease, green tea induces autophagy in every organ of the body. A cup or two of green tea a day is an excellent way to start inducing all-round autophagy. 5. Coffee.Dr. Mindy H. Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement.Dr. Mindy Pelz 2023-06-09T19:56:05+00:00 Exercise, Health, Nutrition, Podcasts | Share . Facebook Twitter LinkedIn Pinterest. Related Posts How to go from ‘Not Enough’ to ‘Worthy’ – with Jamie Kern Lima A Woman’s Journey to Self-Love Through Psilocybin – …Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONEDThis video is brought to you by BEAM M... Apr 3, 2020 ... CE Credits: .5 CE hours ... Dr. Mindy Pelz, is dedicated to giving professionals cutting edge, science based, proven tools to reset their health.by Dr. Mindy Pelz, Anna Cabeca, et al. | Jun 9, 2023. Paperback. $63.99 $ 63. 99. List: $84.99 $84.99. FREE delivery Thu, Feb 22 . Or fastest delivery Wed, Feb 21 . Only 18 left in stock - order soon. The Menopause Reset, The Good Food Menopause Diet Cookbook, The Menopause Manifesto 3 Books Collection Set.Dec 31, 2023 · Download the Fasting 101 Guide: https://bit.ly/3EZOzSL OPEN ME 👇 FOR RESOURCES MENTIONED Join the Reset Academy: https://bit.ly/3Iu9yzB Fast Like a Girl: ht... Dec 25, 2023 ... Welcome to Episode 214 with @DrMindyPelz In this podcast, "How to (Re)set Yourself Up for a Healthy 2024", we cover: ↻ Let's discover the ...Nov 15, 2023 ... Dr. Mindy Pelz unveils the secrets to optimising your body's detox pathways. Watch the full episode here ...Mindy Pelz October 5, 2023 at 5:35 pm - Reply. Hi Maria, You can do the 30 day Reset in my book, Fast like a Girl, using the new moon as your day 1 or a weekly variation like the 5 1 1 or the 4 2 1. The 5 1 1 is 5 days of various fasting lengths, 1 day of 24 hours fasting and 1 day NO fasting.The Biggest Intermittent Fasting Mistakes That Lead To Weight Gain! | Dr. Mindy Pelz - YouTube 0:00 / 1:53:18 ATHLETIC GREENS are sponsoring today's show. To get 1 …Nov 16, 2022 ... Have you experienced the benefits of fasting? I found today's conversation with Dr. Mindy Pelz on this topic to be fascinating.Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgyOPEN ME 👇 FOR RESOURCES MENTIONED Joovv Red Light: https://lddy.no/199x...DR Mindy Pelz. Subscribe to Dr. Mindy’s popular YouTube channel and click the bell icon for notifications so you never miss a new video! View All Videos. THE RESETTER PODCAST. apple podcast: Spotify: google play: libsyn: Get health delivered to your Inbox. Subscribe for news, events, tips, products and more.The first step in healing your own thyroid is to understand that the thyroid is more than an organ, it’s a complete system. You need a healthy brain, liver, adrenal glands, and gut in order to have a healthy thyroid. Your estrogen …
Dr. Mindy Pelz 2024-01-26T14:48:32+00:00 Health | Share . Facebook Twitter LinkedIn Pinterest. Related Posts 4 Intermittent Fasting Mistakes That Make You Gain Weight How Minerals Can Make Your Fast Better Why Meal Timing Matters for Weight Loss The .... Frog stretch
"What can I drink besides water while fasting?"For those of you who are new to fasting, you may be wondering what you CAN drink while fasting? Mineral water...Autophagy is a natural, regulatory mechanism inside the cell that instructs the body to clean out damaged cells, in order to regenerate newer, healthier cells. Keep in mind, autophagy is different from ketosis. There are many ways to stimulate autophagy, which I will go into below, and one of those ways is through fasting.7 days ago ... Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just ...Sep 23, 2023 ... Help Centre · About us · Telegraph Extra · Reader Prints · Branded Content · Syndication and Commissioning · Fantasy Spor...3 days ago ... Shocking Truth About Fasting & What It Does To Your Body! | Dr. Mindy Pelz · Comments165.Looking for books by Mindy Pelz? See all books authored by Mindy Pelz, including Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to ...According to the American Heart Association, the new guideline is meant to help people start taking care of their health earlier, before they have a major health event. In an article published on the American Heart Association’s website, one of the authors of the study, Dr. Kenneth Jamerson, M.D., Ph.D., says: “Yes, we will label more ...Dr. Mindy Pelz is a world-renowned women's health expert on a mission to Empower women to Believe in their Bodies! Her high-profile clients …The first step in healing your own thyroid is to understand that the thyroid is more than an organ, it’s a complete system. You need a healthy brain, liver, adrenal glands, and gut in order to have a healthy thyroid. Your estrogen …Dry Farm Wine. Artisan hand crafted wines that don’t have the toxicity of conventional wines. Dry Farm Wines are all natural and additive and mold free, lab tested for purity, low sugar and sulfates. Curated from small family farms around the world that meet our strict standard of …The most effective way to reset insulin resistance naturally is with fasting! Best types of fasting for PCOS. Intermittent Fasting. If you’re new to fasting, you’ll want to start by mastering Intermittent Fasting. Intermittent Fasting entails 13-15 hours of fasting daily. This is a great introductory fast for those new to the fasting lifestyle.Dec 23, 2023 ... Before You Start Fasting, Watch Out For This! (My Advice To Women) | Dr. Mindy Pelz · Comments106.Jul 2, 2023 ... ... Mindy Pelz is a highly respected health advocate, transformational speaker, and wellness influencer who has dedicated her life to helping ...First and foremost, you should not move into a longer (24+ hour) fast unless you know how to test your blood sugar and ketone levels. Your blood sugar and ketone levels are a direct indicator of what is happening inside your body and how your body is responding to fasting. Tip for fasting: The device I use is the keto mojo that is inexpensive ...Dr. Mindy Pelz 2023-04-19T10:30:56+00:00 Mindset, Podcasts, Women's Health | Share . Facebook Twitter LinkedIn Pinterest. Related Posts A Woman’s Journey to Self-Love Through Psilocybin – with Tracey Tee My Journey Out of Burn Out (and how you can reset too) – with Dr. MindyI broke my fast with wine. Then I watched the results on the new NutriSense continuous glucose monitor I’ve been wearing. To my surprise, my blood sugar came down after drinking wine! So that got me thinking about how we can fit wine into our fasting lifestyle and ketogenic efforts. Here’s what I came up with:The 7 Foods I NEVER EAT Anymore (What I Eat Instead) | Dr. Mindy Pelz - YouTube © 2024 Google LLC Sign up for the Beginner's Guide to a Fasting Lifestyle course: …1. 50/50/IF. Keep your net carbohydrates below 50 grams. Be sure more than 50% of your daily caloric intake is good fat. Intermittent fast (IF) 15 hours every day. 2. Measure. Because you are trying to alter the chemistry of your body, measuring your blood ketones is very helpful. .